Yes, I'm still alive.
I still don't have cancer.
My eyesight hasn't changed enough to make me buy new glasses.
My hearing hasn't changed so they didn't need to change the hearing aid programming. Though they are out of warranty and are likely to stop working in a few years. I've no idea what the failure mode is. Like many things, I'll deal with it when I get there.
The vertigo is no worse than it has been.
The recent bloodwork is normal.
All these are reassuring things at my age. Especially when you consider the alternative.
I spent much of my life doing what others told me to do, or doing the things that supported a larger goal that was probably imposed on me. I spent some years doing shift work that was very bad for me. I don't recommend it at all. There were lots of years getting up early, on the clock to get us and the cats fed, showered, dressed, and out of the house to be on time for work.
Much of my later work years the schedule was a bit more relaxed in that nobody particularly cared what time I got in, how long I took for lunch, or when I left, as long as I didn't bill more hours than I worked. To some extent I was still tied to Linda's schedule, since we were too cheap to buy two cars. Even when I was working at home during COVID there were still scheduled team meetings I had to be dressed and awake for.
But now, retired for about 5 years, hard as that is to believe, (parts of me think it's still 1984) and I can get up and go to bed at whatever hour I like. Mostly it's still off to bed about 9pm, since that routine got established during Ironman training, and I never really got out of it. That was part of the routine, fitting in the time to work out, getting to the pool early, trying to fit in bike rides or long runs in between freezing cold and baking hot.
This is Michelle from October 2017 as she was training for Ironman. On that same clock, hustling to get it all done, in the face of other issues holding her back. In case you missed the story, she got it done in almost exactly the same time I did a bunch of years previously.
Being active and physically fit is a great thing. One could easily argue that Ironman training level of fitness is above and beyond. The evidence is the number of people that can't keep doing it for all that long, though there are some exceptions. I sold Estella the wonder bike during COVID because I knew I wasn't going to be out on the road, and it was too much bike for the paths. I was out for a short run about the same time, and just stopped. I didn't want to do it anymore. The swimming lasted a lot longer mainly because I love doing it and the pool hours were really good. Then I got a really cranky left shoulder and the hours went nuts. Even the dive tank times for self led workouts are earlier than I want to get up for.
But a lot of Ironman training is mental, building the toughness to keep going when it gets hard. I found towards the end of my working career (such as it was) I found it tougher and tougher to switch tasks. One of the last jobs was annoying because the immediate boss couldn't organize his own work, and constantly made me go back and explain the work I'd just finished because he didn't understand the results he had asked me to produce.
I could go out for a run, doing a particular route over and over because I was focussed on the time, and knowing where I was without looking at a watch helped me pace myself. I ran in -35 C, and plus 35C, in whatever weather happened to be happening. Ain't made of sugar!
Now, I'm a weenie about the weather. It bores to do the same walk over and over again, which is one of the reasons I like to take one of the cameras for a walk to new places, or at least places I haven't been in a while. Like this one from a few weeks ago. I call this the dragon spine tree.
Here's why I call it that from early 2017. I dreamed of posing a model on that, in between all the spines. Michelle was willing, but our schedules didn't align. Finally when they did, the tree was in the middle of the river, there weren't many spines left, and I wasn't going to ask her to wade out probably hip deep to get there. Nor was I going to try the uncertain footing to get to where I'd need to be for the photo, while carrying expensive camera gear.
Mental attitude is really important for a happy life, and just now I'm struggling a bit. The film project I started with such eagerness is kind of stalled, and I'm considering how to revise it. The community association stuff is kind of quiet over the summer, even with the hall renovations in progress. One of our employees is on it like the white on rice so I don't have to be.
Today is a lovely day out after several days of rain, and lots of smokey days, and some really hot days. I really should take one of the cameras for a walk. See you later...























































