This last week Talisman has been hosting a big swim meet so there isn't much lane space for us recreational swimmers. I didn't mind ...

MCK is going to be my motto till October 22. That's the day I'm going to run a marathon. It's the last one of the MEC races of t...

One of the recurring themes here is that I suck at gradually builds. I don't know how many times that appeared on the training plan, and...

Last year I did the swim, and Michelle did the bike and run. This year the swim was all hers! Take it away, Michelle! I wasn’t ready to s...

It was a perfect weekend for the race. Even this morning was nice, though I was still too tired to really appreciate it. The clouds rolled i...

If this is what retired life is like, I'm not sure I can take it. I'd better go into training. Ran Thursday, kind of a clunky run,...

Half marathon recovery has gone well enough that I ran today. I achieved a big goal at work and I rewarded myself with a mid morning run. Th...