Sunday, no workout for me. Watched other people working out big time, particularly my buddy Katie doing IMCDA. It was a tough windy day, and...

Here it is, mid afternoon of a beautiful day, sitting on my patio in the shade, drinking wine, sniffing the breeze, looking at the new grass...

What a day. What a week so far, and there's two more days of potential roller coaster yet. Vacation next week cannot come soon enough. ...

It's been quite the adventure! A bit of a recap here, lots going on, and you get played out with a great reflection cat picture. What mo...

But that doesn't bother me. The swim mojo came back happy, but worn out. My swim started really well, then kind of fell apart at the end...

After the almighty thunk yesterday ,  I could feel my legs were much happier with me today. I was looking forward to yoga class even more th...

It just did for me. In other news, Linda is home from Ontario. Monday was a messed up day. Someone scheduled me for an 8:30 meeting that n...