My swim this morning was painful. I slept funny on my shoulder or something, whatever, it hurt. This isn't particularly new, but today w...

But it started with a half way decent core workout. I even managed 7 pushups, plus the knees to elbow one, both of which was a bit of a surp...

It's so nice today! I think it's the first really nice day of the year. Which makes going for the first ride of the year the perfect...

I was surprised how beat up, and just plain beat I was feeling today. I got a good sleep but it wasn't as refreshing as one could hope f...

Tessa had this idea for a monster swim this morning, and had spent the last week or two promoting it to her buddies. She was going to do it ...

I was tired coming home from work. My legs did not want to go running. None the less I went downstairs and worked through 15 minutes of leg ...

I am losing it here. This work thing is getting intense. Sunday I did a bit of stretching to prep for my massage. I thought I was in prett...