Warm up was slow going. I could feel the creakiness in my shoulders. 300 m free barely got things moving. 300 pull helped. Fin kick got my l...

That would be my buddie Katie. Not Kate my lawyer. Not Katie from Boulder. Not Kate from work, or Kat from an ex-work, or Kate from a differ...

Today was long run. 2:15. Last long run I took two small flasks of water with Nuun in them, and that wasn't really quite enough. So I se...

After posting yesterday's blog the weather went insane here. See photos and story below. Moved the Wed swim to Tuesday. There was no p...

Sometimes the day after a workout is the hard one. Legs that got you through it, and a bit more give up for the next day. Or the next week a...

So much for all the blog buddies that said people training for IM will have no social life at all. You'll forget you have friends. You w...

This was the first 4K swim since some time in 2006 when stuff happened that had me extremely upset. I attacked the swim that day and by the ...