Yeah, I know what some of you are thinking. Tits and Who-ha. I'll have you know I run a classy blog here and would never refer to bodily...

The swim plan was littered with "hard" all over it like the white on rice. Now, it just says "hard" a bunch of times but...

As I write this Julie and Darryl are part way through their IM CDA run. Go Julie Go! Go Darryl Go! One of the things I don't like ab...

Swim. Warmup. 2K as a main set. Happy with time. Canyon Meadows shower room nearly made me spew it smelled so gross. 1 hr Rode Estela home...

Walk into a bar. No, they don't, different story. This story turns out well, but it was a bit scary for a while. Some thieves stole a tr...

I rode outside. Who wouldn't? There I was at the office, cheering on the thunder and lightning and hail, hoping that it would get over a...

I was looking forward to the swim, even with the "all out" lurking in there. 4 times. Well, once really, but there was a 4x in fro...