Swim 1.9 K, Bike 84 K, Run 20 K. At least that's what they said. I think swim was closer to 2 K, my bike computer said 84.57 K, and run ...

I had itchy feet all day today, even though it's been warm and humid by Calgary standards. Did some stretching, a brisk warm up walk, wa...

I woke up this morning with a really sore left shoulder. It was a bit creaky last night, but really stiff today. Even when I take a deep bre...

It took me a long time to go to sleep on Thursday night. It was hot, and I was still pumped from my ride. Friday morning I was supposed to s...

Wow! What a great ride, and I couldn't ask for a better confidence builder a week from my race. IG wanted an aerobic build workout. I...

Ran this morning. It's dark in the morning now. Not as dark as in the dead of winter, but that's coming soon. I headed out about 4:1...

Tonight was another tempo interval night on the bike. A perfect night for riding, by the way. It's a pity that days like this are number...