Started ok, then got slow, really fast. Gave up after 500 m. Into the dive tank for 20 minutes doing core and stretching. It was nice that o...

IGP™ was 45-50 min 10/2. Did 4 sets, going a little less than 6K, nice and easy. Heartrate firmly under control. Back to the house at 5:20 f...

At first I thought it was a busy day at FOMC, but I soon realized I was sharing a lane with one other person, and she swims just about the s...

All during the crappy weather I wanted to be riding outside. And then when a pretty nice day comes along, I had a really strong urge for a d...

I slept in today till 6:30. The Fast Pool had a crowd of people in the lobby waiting to get in, and Alex from spin class was there. We chatt...

This has been a week for dragging my ass. Every week I think it can't get busier at work, then it does. The Tues spin class ran me down ...

Swam too much to call it a rest day, but I'm not going to dignify it by adding it to my workout totals. I didn't feel bad or tired o...