What with the time of year and all, I had no idea of what to expect at the pool this morning. I ended up sharing a lane with two other peopl...

After my adventures last week with the rebellion in my legs, I thought a lot about the planned workout today. It called for a 1.5 hr spin an...

Last night's spin workout was moderate, aimed more at helping my legs recover and practicing round and round, rather than working the lu...

For a while this morning I was wondering if I'd forgotten how to swim. And given my keyboarding so far this morning, my fingers have for...

Tuesday was another nice walk. Wednesday was a very gentle spin session. My heart rate didn't even crack 3 digits it was so gentle. I wa...

I bailed on the plan to swim this morning. I slept in instead. My calf is still cramped, though better. About all I can say is that in the m...

The bike was a bit of a mix and match today. I felt reasonably good, but not great. Somehow my feet felt just a bit out of time. It's li...