Yesterday's run was pretty good, though it was outside in -10 weather, with a wind that dropped the wind chill to -20 or so. This was th...

Today was a quickie; in the pool and powered through 1000 m in 18:58. My split was 500 m in 564 seconds (9:24), so I didn't slow down t...

I did wimp out and go to the Talisman Centre to run indoors. $11 for one time adult admission!!! Eek! Won't be doing that too often. But...

Back to the geezer pool, and I couldn't face keeping count to do drills. I just wanted to swim. So I did. 2000 m 39:10. The first few la...

Today was the first day I looked at the IGP™ with a bit of trepidation. It called for 60 min spin and a 15 min run. This after a good night...

I was a little tired after my spin session last night, didn't go to sleep right away, and actually had to be woken by the alarm clock th...

There was still a bit of snow on the ground this morning, so I wanted a route where I could see the path. So much for down beside the canal....