Keith's Odyssey to Planet Fitness: Monday swim

Ironman Canada - DONE! What next?

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Tired.
1000 m 19:20
20 minutes pool pilates
5 min stretching in hot tub.
Bed early.

Looking forward to reading your comment!

Keith: This started as a fitness in general, and triathlon specific blog, but I'm no longer racing. Now it's more photography and whatever might take my interest at the moment. Note that all contents of this blog are copyright Keith Cartmell from inception to current date.

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