tag:blogger.com,1999:blog-3368504086012529655.post5578137619540670175..comments2024-03-27T11:00:55.885-06:00Comments on Keith's Odyssey to Planet Fitness: Rainy recoveryKeithhttp://www.blogger.com/profile/09364395150014197905noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3368504086012529655.post-80789440939523201302009-08-06T10:29:17.740-06:002009-08-06T10:29:17.740-06:00I used to run like a clod. Ryan said he could alm...I used to run like a clod. Ryan said he could almost hear me before he saw me. Chi running/pose running/evolution running - all basically the same and it all works. Same effort, different posture = faster without trying. I like that plan!<br /><br />Oh, the cake was vanilla cake layered with chocolate cake layered with all kind of frosting goodness in between. There's even a little left over tonite if I'm feeling lite;)Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-3368504086012529655.post-77980444969196008972009-08-06T10:10:31.905-06:002009-08-06T10:10:31.905-06:00When I started running a few years ago I quickly c...When I started running a few years ago I quickly changed over to mid / fore foot running because of knee pain. Best decision I ever made with regards to running.Tri-Jameshttps://www.blogger.com/profile/09164926140098806417noreply@blogger.comtag:blogger.com,1999:blog-3368504086012529655.post-8558992885105026582009-08-06T09:11:10.772-06:002009-08-06T09:11:10.772-06:00Very cool about the chi class -- so will this clas...Very cool about the chi class -- so will this class speed up the process of evolution? Methinks the dinosaur will morph into a leaping gazelle pretty quickly! LOL!!! :) :)Juliehttps://www.blogger.com/profile/05255136788289244187noreply@blogger.com