tag:blogger.com,1999:blog-3368504086012529655.post4803649312659313048..comments2024-03-27T11:00:55.885-06:00Comments on Keith's Odyssey to Planet Fitness: The 12 swims of ChristmasKeithhttp://www.blogger.com/profile/09364395150014197905noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3368504086012529655.post-31040228541437075642009-12-23T10:49:43.982-07:002009-12-23T10:49:43.982-07:00Ahhhh, the ol' lungbuster; gets ya everytime (...Ahhhh, the ol' lungbuster; gets ya everytime (that's what we call the 3-5-7-9 breathing drill down here). It sure does improve your breathing efficiency though. At least that's what I keep telling myself.<br /><br />I agree with Julie-you have come along way, Keith, and 15 minutes after everything elese you've done is a LOT. I can't even do the 15 minutes. <br /><br />There is nothing more frustrating than trying to lose weight. SOOOOOO much work for very slow, very little results. Ugh.KKhttps://www.blogger.com/profile/14000274933357972123noreply@blogger.comtag:blogger.com,1999:blog-3368504086012529655.post-34220794017271108452009-12-23T07:07:00.444-07:002009-12-23T07:07:00.444-07:00i love doing the 9 strokes then breathe thing...on...i love doing the 9 strokes then breathe thing...only because i remember taking one stroke and gasping frantically for air not too long ago. haha. you are doing great with that! <br /><br />oh, and i agree with julie about the numbers and the core. LOL. you are doing great!Susihttps://www.blogger.com/profile/12982728756250531737noreply@blogger.comtag:blogger.com,1999:blog-3368504086012529655.post-78713328443988252009-12-22T19:44:39.562-07:002009-12-22T19:44:39.562-07:00You and your numbers and data -- why is it that we...You and your numbers and data -- why is it that we get along so well when I am the COMPLETE opposite of you? Hahahahahaha!<br /><br />I remember our phone conversation and every response from me, "Uh, I don't know Keith -- I sort of FEEL it." LMAO!!!!!!!!!!!!<br /><br />And your core session isn't pathetic by any means!! Look at everything else you are doing -- and I am positive that your "only 15 minutes" is a light year away from what you were capable of 6 months ago. Seriously. <br /><br />Rock on buddy.<br /><br />;)Juliehttps://www.blogger.com/profile/05255136788289244187noreply@blogger.comtag:blogger.com,1999:blog-3368504086012529655.post-14853313436681455852009-12-22T17:39:43.019-07:002009-12-22T17:39:43.019-07:00Hey you're putting some good sessions in - goo...Hey you're putting some good sessions in - good for you! And sounds like you have a creative coach - certainly helps avoid the boredom hey!Cathhttps://www.blogger.com/profile/04203724523538452817noreply@blogger.com