It's been a dank foggy week in Calgary. Very depressing. This is why I don't live in Vancouver. I like my sunshine. Tonight feels much colder than it is because of the humidity. Ick. My legs are feeling kind of cranky and didn't really want to go for a run, but I insisted. I told them I'd do a 2 K loop and see how they felt. It took every bit of that 2 K to get into the groove. I took it nice and easy, aiming for 7 minute K's, and got pretty close. For the first half of the run it was like I hardly needed to breathe at all. The last half I was working a bit harder, and was starting to get tired. I'd been thinking of going 8 K, but called it at 7 because I was starting to feel sloppy, and didn't want to ruin what turned out to be a perfectly nice twilight run. Oddly enough my hams and top of calf are grumpier about walking than running. Did a good warmup in the house, walked, ran, walked, and did some gentle stretches after. The ball rolling on the bottom of my feet felt really good. Really, really good.