That was me in the pool today. I'm glad it was almost empty, so nobody could see how slow I was swimming. If that's what you want to call it. Or how little of it I did before hitting the hot tub. That's what I get for not swimming for almost two months. Still, the first time is always the hardest. I love the hot tub at Renfrew.
Spin this evening for 1.5 hrs. Mainly working on 90 rpm or so, trying for a reasonable watt output, but not trying to kill my legs. Stretched after, and did a little bit of core.
I was a total slacker yesterday, with IMAZ on in the background I mainly read and surfed all day. After sleeping in, and before going to bed early.