Katie's spin classes are lots of fun. She keeps it moving and there's lots of good stuff. I'm still figuring out where my fitness is, trying to match up effort, watts, breathing, heart rate, and how my legs feel. Once I get dialed in I can start building.
We rode 1:45, with a good mix of stuff. My legs are doing well so far, no complaints from my knees, and I pushed fairly hard today. Then a 20 minute T run. My legs felt a little bit heavy throughout this, but moved well enough. Then the dreaded core, starting with 15 pushups. Sheesh. And plank. My fave of all time. Yeah.
Just for fun, here's a couple photos of the sunrise when Linda was taking me to work on Friday. No I wasn't driving. The sky was actually a little bit grayer than the photo, but the contrasts were just as dramatic.