Forgot my swim shorts, and only realized it when I got to the pool. A long time ago I had put another pair of swim shorts in the bag. Some time less than a long time ago I took those out again for some reason. Sigh. So no swim this morning.
But I ran this evening. Sort of ran. Kind of. It was pretty terrible actually. Slow. Heavy. My legs felt like they weighed a tonne. Each. I'm still going to have to fiddle with the laces. I'm not sure if I like the shoes or not. Today they seemed to be wanting me to run on my heels, which I don't do at all. 45 minutes of slowness, after about 20 minutes of core and leg exercises.