My right leg and knee are feeling a bit tired, but I didn't want abandon all thoughts of a workout. Core for .5 hr, including crunches, pushups, tri dips, and lots of the leg exercises.
Then onto the bike about 20 minutes of mostly easy spin, but including (TA-DA!) some one leg drill for the first time since forever. My knee didn't know what to think of that; things got kind of odd after that in an odd sort of oddness that's difficult to explain. So I stopped. Better safe than sorry.
Still cold here, with a real good but brief snow flurry. I forgot to mention that there is a scale in the Talisman centre locker room, and it said 224. I like that number better than the one at Canyon Meadows from a week or so ago.