That's Katie's Bike Run Core Cupcakes. Something has really taken it out of my knee lately. Not sure if it's the extra emphasis on core, or trying to maintain bike time, or what. Up till very recently it's been more of an ache, but I've had a few spasms of actual almost pain. So, much as it crushed me to do so, I skipped out on todays session. After reading Elizabeth's blog about health and fitness, I feel no guilt.
It ended up being a very busy day anyways, out and about. I'd been thinking of running, but it didn't happen. The 45 minute core did happen, though I was feeling sluggish about it at first. It ended up being pretty good. The pushups are beginning to work again. Yay!
swim 3.25 hrs
bike 1.25 hrs (and a pretty feeble effort, if I do say so myself)
run .5 hr
Total cardio 5.0 (which is being a bit optimistic given the bike)