Monday swim was good. Solid hour, lots of different stuff to keep from being bored. Then another 15 minutes of core in the dive tank. Leg exercises later.
Tues was 45 minutes of core, including 90 seconds plank. Yay! Plus 4 slow good form pushups. There is improvement. My knee hasn't been bothering me at all, even during today's 36 minute run. Nice and easy 5K, some of which was on that sandy textured snow that slides back about as fast as you're trying to run forward. Most of the run felt quite strong, breathing easy. The last half K or so had a bit of a niggle in my left calf, up high under the knee. I'd been thinking about extending the run but decided not to.
I'm up to nearly 3000 comments. Thank you to one and all for doing so, all writers love to hear back from their readers. I'm mulling what to do about this momentous milestone. Shall I reward the commenter that ticks the odometer over, so to speak? Shall I just name them and do my humble bit to shamelessly promote their blog? Which in some cases would be like me giving triathlon advice to Chrissie Wellington. If I had stuff to give away, like SOME bloggers, I might do that. But I'm cheap, and not big on giveaways. So I don't know. Maybe I'll surprise you.