The weather forecast for today looked crappy, but I was determined to get out there. And whaddya know, it wasn't bad at all, and got nicer as the evening went on.
Estela is still in the shop, so I was to take the hybrid on some hills. I wasn't going to RtN. Going down is too scary since I'm afraid the bike is going to vibrate itself to pieces. Picked the same hill out of Bebo Grove. Up and down a bunch of times. I'm learning bad habits. Several times I spun my feet right out of the toe clips and ended up getting a mild cramp in my left calf. Bailed a bit early for an hour total.
Stretched a bit, then a half hour of core. By then I was feeling like a weak and feeble reed, especially for plank.