Swam an hour and 5 minutes or so. Lots of 50 m intervals. 30 of them. First on 70, then 65, then 60. Meanwhile Mz. Backstroke is staying out of my way as usual, but a new, slow swimmer hasn't figured out fast, medium, and slow lanes yet. I was ending up craning my neck looking for her so I don't run her over, and actually gave myself a bit of a headache doing it. Sigh. She'll learn, sooner or later. The swim went pretty good, though the last several intervals were essentially being done without a rest.
It was hot for the run, 24 C (75F) is a warm day in Calgary, and where I start thinking it's hot. Plus some humidity, which is every unusual, and very unpleasant. 24% is gack. It seems like only a week ago the problem was staying warm during the run.
Ran an hour in the evening. I was going to try to keep my heart rate low zone 3, but between the heat and the pace my legs wanted to run it was pretty steady at 135 to 138, and my watch says 135 as an average for the hour. Walked 5 and did some light stretching to warm up. I was about a 5 minute walk from where I started at the end of my out and back run. Not sure how far I went. 10 minute walk cool down and stretched.
My watch says I burned 1034 calories in a one hour run mid zone 3. My weight is set right. Is such a thing possible?