Most of the time it felt like I was swimming slow, yet when I checked the time for the various sets it was about normal. Which was sort of weird. Concentrated on stroke, especially elbows. My new job has a lot of mousing in SAP, so my left shoulder is killing me. Swim is the only thing that feels good for it. Just over an hour in the pool.
No time for a run today. I think I'm going to have to adjust my schedule. No point planning a run if there isn't time. I'll run from work in the am.
Yoga was good, in a groin opening way. Time for bed.