Too Soon After Eating
Still figuring this out. If I'm going to get on the trainer after work, I'm going to need to eat before I leave work. If I eat at home, there doesn't seem to be time to let my stomach settle, and get in a workout, and relax a bit before going to bed.
Even giving it a bit more than an hour my tummy was complaining just to start the core. Which mostly sucked by the way, just in case you were wondering. Forward lunges were very wobbly to start and got worse, especially with the right leg forward. Pushups were a horror show. Plank flopped out much sooner than expected. Wall sit, even without the fit ball had my quads just above my knees threatening to rip themselves out of my body and snap up into my eyeballs. The heels up 6 inches was very bad, my abs were killing me for that. Upright rows were ok.
I pushed on to the bike, and this is where I realized it really was too soon after eating. A warm up effort had me beginning to wonder if I would make it through the workout. Trying to get over 100 rpm, even after 15 minutes of warmup, made it clear I'd lose my dinner even attempting the workout. I bailed.
Rollered and did a bit of gentle stretching. There is still a bit of a cough happening every now and then. It feels like there's still a layer of guck on my windpipe. Most of the time I don't notice it, but once I start relying on getting lots of air in and out, or it's toward the end of the day, it seems to get much worse.
Tomorrow will be busy. Swim in am, testing us at work on the material we learned today and then get more, supposedly an hour run (no way), and yoga. Looking forward to yoga.