Work training is hard at it. Hunched over in a dark room, concentrating on small print, complicated processes, and trying to keep up. I'm feeling it. My shoulders were feeling brutal during yoga, and I nearly cried when she said, cobra to plank, and back again, a whole bunch of times.
The swim lanes were a bit of a zoo this am, even by standards, and I just wasn't up to it. Did my stretches in the dive tank, then deep water running, just over 30 minutes.
This working for a living sure gets in the way of training. Bedtime now.