The swim program was complicated this morning. It took a while to figure out, but I think I did what I was supposed to do. The swim from the hips thing was weird, and very choppy. Other than that, it was 45 minutes of goodness. This is a rest week after all. Did another 15 minutes of stretches at the end of the pool because I couldn't bear to get out of the water.
Walked 10 minutes, then ran easy 40, and walked another 10. My legs felt great for the first 29 minutes then I started to get the knee pain again. Well, not really pain, particularly, more like a sharp ache just on the outside of my left knee. It came and went several times. I played with my stride a bit but that didn't seem to have much of an effect. It might be IT band stuff, Susi sent me a bunch of links to look at. So far I'm stretching that a bit more, rollering, and icing. I'll keep an eye on it.