Swim day. 100 m intervals. Three sets of them. Each with less rest between them. The second last one I essentially arrived at the departure time. Things were getting sloppy. I'm glad there wasn't more than what there was. Shoulders feeling better. Swam 1 hr, deep water running for 30 minutes.
Still cold here. The water had mist coming off it at the end closest to the patio door. Tomorrow should be nice, only -9 C (16 F), and Wed above zero! We'll be in shorts and T shirts here.