I got started and settled into a groove pretty quick. They were indeed good about letting us pass. Fast girl passed me, and I hung onto her draft for 3 lengths before I gradually slipped out. However, she never caught up again. My first K ended up being 19:30, and feeling pretty good. Shortly after that, most of the
Then a half hour of core and deep water running in the dive tank. The pool staff were telling me that just lately Wednesday and Fridays have been really busy, but they don't know why. I don't mind it busy if everybody behaves themselves like today.
Tonight was the first yoga class for this session. Supposedly it's beginner Hatha. What they don't understand is that I need a pre-beginner. As it happens, Fiona was good to us tonight. Lots of beginner stuff that didn't tax me too much. During one of the poses I was thinking I should remember this and do it at home, and of course, do I remember? Nope. Sigh. Such are the ravages of senility.