Easy spin today, timing it before the rain, 45 min nice and easy around the neighbourhood, visiting my bank and checking on a buddy's house while he's on vacation. I felt so virtuous riding instead of driving. Then a nice half hour walk. Calves are still a bit tight, so the running will wait a bit. Trying to be better about the amounts I eat. It will be tough tomorrow, I'll be having coffee with a buddy at one of my fave places to eat. Their squares are nearly the size of your head, and very tasty.