I had really poor sleep last night. After dropping Linda off at work, I went back home to bed. I had been thinking of the pool, but was coughing more than yesterday.
Did a short zone 2 run about lunchtime, with two strides in there after warming up. I never really got my heart rate back down into zone two again, at least not solidly enough to do another stride. So I didn't. Did some yoga and stretching and calf massage after the run.
Hoping for better sleep tonight. I'm seriously tempted to buy some Nyquil.
Oh, and just as I was writing this up, four deer came up from Fish Creek and were nibbling at the remains of our garden in the front yard. Managed to get a photo of one, but the others slipped around the side of the house and headed back into the cul de sac behind us.