The IMC in 60 min says it all. Plus a bit of warm up and cool down. Got some commentary on the course from big Mark and Greg. Looking forward to riding it during May training camp. 1.5 hrs.
Somehow, when I get toward the end of the day without doing a workout, I don't want to do one. It was a bit of a struggle to get going. Mainly I wanted to nap with my cat a little, have some wine, and relax. But I was good.