Please do not adjust your set. We have been having technical difficulties. The coffee drinkers were very disappointed once they realized the gurgles were *not* the sign coffee was ready, and got a little unruly. The car load of kleenex arrived in good time, as did the special garbage pickup.
My swim this morning was pretty pathetic, but I was happy to be in the pool again. It's like I've forgotten how to swim in 4 days, and my arm was thinking it was still broke. Only a half hour in the water.
Late morning I went out for a half hour, easy run. This went better than the swim, but my feet wanted to go far faster than my lungs or heart were ready for. I kept it nice and slow, experimenting with different gaits, just for fun. I was really happy to be outside again in the fresh air, able to breath again.