Back into the FOMC weight room for another bout with the treadmill. Just not a fan of these. But I was there for a 40 min 'run' at varying speeds, from 5mph, up to as fast as I could run. That didn't last long. I wasn't trying to be really aerobic, but just wanted to run at different speeds. stretched after.
Greg tried to kill us with one leg drill tonight. I start off ok, then my legs get tired, then my arm gets tired trying to compensate for the unbalanced activity. Then it all goes downhill on a pear shaped path. Then we did a bunch of uphill bits, bigger gear, medium cadence. As he says, 'you legs should be talking to you, your heart should think it's on vacation.' That's about the speed of it. 90 minutes total.