Slithered into the pool this morning. That seemed the best choice given the weird holiday hours this week. At this pool the kick boards are up at the far end from where I normally start, so I didn't go get one. Too lazy to walk the extra 50 m. Go figure, huh.
Started with a 500 m swim, trying to keep my right arm pull strong. I also thought about my kick, and tried to keep that strong too. I'm still way slower than typical, but there's been big improvement over last week. It was beginning to feel a bit weak at the end. After a bit of a rest I tried a bunch of flip turns. I didn't bash my feet, or get water up the nose, or really get any turns done. I tend to get to where my feet are up, I'm looking up at the surface of the water, and I sink like a stone. I brushed my shoulders against the floor of the pool a bunch of times. I got turned sideways lots. I think I'm going to have to watch those videos again. Trying to do an open turn using my left hand when I'm swimming in a lane counter clockwise (ie, swimming on the right side of the lane) is a royal pain in the butt and about once per swim I try it with my right hand which isn't fun at all.
From there I was into the dive tank for a bunch of core work. This is coming along pretty good. I'm just about back to where I was. For a long time I couldn't hook my just fingers over the edge of the pool for stability; my right elbow wouldn't take it. I had to hook my elbows over. But for most of it I'm back to fingers.
Because it's so close to Christmas, I'm going to be a little generous and call this .75 hr.