We pedaled. We sweated. Greg yelled - up, down, 90, 100, 110, 120, 1 minute, 2 minutes, 3 minutes, 4 minutes. All at what seemed like random intervals. We pedaled more. We sweated more. Good work out. Butt doesn't hurt as much now.
Bone Dr says bone has healed well, and to work hard on range of motion.