90 min bike spin today.
30 warmup, I needed it, the house was cold
30 min top of zone 3
15 min mid zone 3
Run 3K 22 min, nice and easy, average heart rate 125 bpm
The interesting part was getting wet in the shower first, then going downstairs to get into bike stuff, and start workout. It all went pretty well. I decided to stay on the trainer since it was already set up, and I wanted to concentrate on heart rates, not traffic.
Total 5.5 hrs.