1K 19 min and some odd hunderedths.
That was after 250 m warmup, and before a bunch of laps afterward that I didn't count or time. To be honest, I'm somewhat disappointed. It was a solid effort and a pretty good swim overall, but nowhere near a personal best. I wonder if I goofed by doing a warmup, since normally I start timing from the very first lap. And it turns out my first warmup lap was 50 seconds for 50 m, when I was trying to swim slowly, nice and relaxed.
And the number. Sigh. 238. Yes. I thought the scale had been adjusted or something. I'm going to consider it a one week abberation, just like the 233 a couple of weeks ago. That seemed too low at the time, and this seems too high. Maybe my body is playing tricks on me. Must run, course at MRC today and tomorrow, which will make for a short weekend.