Wednesday, January 16, 2008

quiet day at the fast pool

There were a ton of cars in the parking lot at the fast pool this morning, but hardly any of them were in the pool. I guess the weight and cardio room is attracting everybody. I don't mind.

After the big spin class I was a bit worried about going to sleep, but never mind. I slept like a rock, and woke with a bounce in my step. I decided to try to push the 1000 m swim and see how I do.

250 m warmup just under 5 min, though I really didn't time it.
1000 m 19:09
250 m easy cool down 5 min or so
15 min core and flexibility workout in the dive tank

The main set felt pretty good. I was hoping to be solidly under 19 min. Oh well, a 19 minute 1000 m used to knacker me, now it feels good. Does anyone care about the 100 m lap times? Too bad, you get them anyway. 1:45, 1:54, 1:56, 1:57, 1:58, (9:30 500 m) 1:55, 1:59, 1:57, 1:56, 1:53.

1 comment:

  1. Good work on the swim! Those lap times are pretty consistent which is all they want from us right now...I think!!

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