Wednesday, January 9, 2008

Easy swim

After the big spin session last night I wanted a nice relaxing swim. And got it! My legs were a bit tired, but nothing unexpected. I really am going to have to learn to go to sleep after the evening spin sessions.

I shared the lane with only one other person, and he and I stayed out of each other's way. Oddly enough, even though FOMC is much more crowded than it was before the new year, the lanes I swim in haven't changed. Life is good.

1000 m 19:15, nice and easy.
25 min pool pilates, working on core and flexibility.
Total 45 min.

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