Wednesday, December 5, 2007

swoosh swoosh

Great swim this am.
500 m warmup
5 x 50 m in 45 - 47 seconds on 1:15 start
250 easy and smooth, thinking shark-like thoughts of preying on all the slow geezers, but figured they would be bad for my health.
5 x 50 m in 50 seconds on 1:15 start, trying to be long and strong
250 m aiming to be about 55 seconds/lap, feeling how fingertips were moving through water.
250 cool down

total 1750 m, plus 15 minutes pool pilates.

2 comments:

  1. Good job on the swim!! I don't know what to say about the tumble turn debate...I have just noticed I can catch some people on my turns...but that don't help me in an open water swim...does it...?

    ReplyDelete
  2. What?! No running over geezers? Boo.

    ReplyDelete

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