Great swim this am.
500 m warmup
5 x 50 m in 45 - 47 seconds on 1:15 start
250 easy and smooth, thinking shark-like thoughts of preying on all the slow geezers, but figured they would be bad for my health.
5 x 50 m in 50 seconds on 1:15 start, trying to be long and strong
250 m aiming to be about 55 seconds/lap, feeling how fingertips were moving through water.
250 cool down
total 1750 m, plus 15 minutes pool pilates.