Friday, December 21, 2007

A swimming schmodge

I wasn't totally awake when I went into the pool this morning, and figured I'd best do some high intensity stuff.

500 m warmup 9:45
100 m one arm drill
250 m with pull buoy, and that's a weird feeling
50 m kick
10 x 50 m in 45-47 seconds on 1:15 start
50 in 39 seconds!!!! A personal best ever! (just for the one who got her ego kicked to the curb, I hope you feel better now.)
50 m kick
100 m pull buoy
200 m cooldown

Total 1800 m
This is the first time in a long while my arms have felt like they're falling off.


And, wait for it, waaaaaiiiit
.
.
246

3 comments:

  1. someone is on a rollllll!!! Wait for itttttt!! what's your goal?

    ReplyDelete
  2. lol...your comment on my blog made me laugh ...why not start now? Hello - it's called Christmas!! well actually, I want to do something called a reset kit and I need to be home to do it - i used it last time before i lost lots of weight and it helps reset a few things - the eating the week of reset is all low glycemic - i have some issues with insulin and this really seems to help me loose weight. Having said that, my eating was really good for a long time and slowly with sick ness and wackyness - I think portion creep and a few bad habits have reared again. I do not anticipate much trouble getting back in line as I feel so much better when I am on rather than off.Happy New Year and no - I still have yet to find a swim suit that makes me happy - I am a woman for goodness sake!! And I am trying to hide so many different little things ...lol...like all the evidance that I have lived, loved, birthed, ate, and so on....

    ReplyDelete
  3. Keith!! Way to go! What is your weight goal? Do you have one? I would love to lose a few...was looking at the photos from our x-mas party and ewww...not happy about that!! Have a very Merry Christmas and all the best to you in the new year!!

    ReplyDelete

Looking forward to reading your comment!

Some other posts you might enjoy.

Related Posts Plugin for WordPress, Blogger...