My hams are still sore from the garage cleaning. I was sure happy to get into the pool this morning, thinking that the swim would help work out some of the soreness. It did for a while, but it's creeping back in. Plus, my office is freezing today and my shoulders are now beginning to tighten up. Yuck.
1000 m 18:57, then 10 minutes pool pilates, then a few minutes on the monster jet in the hot tub.
Tonight is yoga, and that should help stretch things out. Or kill me once and for all. Stay tuned.