Wednesday, December 26, 2007

more gentleness

Tuesday was another nice walk.

Wednesday was a very gentle spin session. My heart rate didn't even crack 3 digits it was so gentle. I wanted to do an easy spin and see what my calf thought. It's still a bit sore and I didn't want to overdo it. For a half hour I concentrated on light feet, going round and around in an easy gear, at max rpm of 88, and much of it was between 80 and 85.

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